Swedish Massage Therapy
Most Western Massage Therapy training is based on a series of techniques developed in Sweden early in the 19th century. Swedish Massage employs five main techniques: petrissage (kneading), effleurage (stroking), friction, tapotement (tapping), and vibration. It is used for general relaxation, stress relief, and general wellness. A typical Swedish session includes work on back, neck, shoulders, arms, hands, legs, feet, and head (by request), but sessions can be tailored to fit clients’ specific needs. Available in 60- or 90-minute sessions.
Deep Tissue Massage
A form of Swedish Massage that gets to the deeper tissue structures of the muscle and fascia. It can release tension in the tissues and loosen adhered layers of connective tissues. Everyone seems to have a different definition of what “deep tissue” means. An open line of communication is critical during a Deep Tissue session to determine what the appropriate pressure level is for you. Available in 60- or 90-minute sessions.
Art of Massage Chicago 